Chair Seated Finger Stretch

Positioning:
1. Sit comfortably in a chair with your feet flat on the ground, hip-width apart.
2. Sit up tall with your back straight and shoulders relaxed.
3. Place your hands in front of you, palms facing each other.

Movement:
1. Extend both arms straight out in front at shoulder height.
2. Spread your fingers wide apart as much as you can, feeling a stretch in your hands.
3. Hold this position for a few seconds.
4. Next, bring your fingers together, closing them into a fist.
5. Hold the fist for a few seconds.
6. Repeat the sequence of spreading your fingers and making fists for 5-10 repetitions.
7. Always keep your shoulders relaxed and avoid straining your arms or hands.

Tips:
- Breathe deeply and steadily throughout the exercise.
- If you feel any pain, reduce the range of motion or stop and rest.
- This exercise can help improve flexibility and reduce tension in your hands and fingers.