Kneeling Wrist Flexor Stretch
1. Starting Position:
- Begin in a kneeling position on an exercise mat or comfortable surface.
- Kneel with your knees hip-width apart and your feet flat on the ground.
2. Hand Placement:
- Place your hands on the ground in front of you, shoulder-width apart.
- Ensure your fingers are facing forward.
3. Stretching the Wrists:
- Slowly shift your weight back onto your heels.
- While shifting back, gently press the palms of your hands into the ground.
- Hold this position for a few seconds to feel the stretch in your forearms.
4. Maintaining Form:
- Keep your arms straight and engaged.
- Ensure your back is flat and your core is slightly engaged to maintain stability.
5. Breath:
- Take deep breaths, inhaling through your nose and exhaling through your mouth while holding the stretch.
6. Releasing the Stretch:
- After holding the position for 15-30 seconds, gently return to the starting position.
7. Repetition:
- Repeat the stretch for 2-4 sets, ensuring to listen to your body and adjust the depth of your stretch as needed.
Tips:
- Keep movements slow and controlled to avoid straining your wrists.
- This stretch is helpful for counteracting tightness from activities like typing or playing instruments.
