Workout tracking. With a social side.

Better workouts.Better together.

Find a program you love. Track every set. Share the wins with people who keep you going.

Or start free on the web

Free workout tracking. Optional Pro upgrades.

JustGains mobile app screens
Log it in secondsTrain with your squadCreator built programsYour data stays openWorks offlineFree to train

Training programs

Programs from top creators

Browse all creators

Better together

Training alone
is hard. So don't.

A good plan gets you started. Your people help you keep going. That's what Squads are for.

Find your reason to show up

A crew in your corner.

Bring your workout buddies or meet your Home Team. Share the sessions, celebrate the wins, and give each other a reason to come back.

  • Invite the friends you already train with
  • Find your people, even if you start solo

Your next chapter starts with one workout.

Or start free on the web

Free workout tracking. Optional Pro upgrades.

JustGains Squads screen with a Home Team, member avatars, and friend invitations

Your Home Team is a place to start.

Real app screens. Tap to explore.

Good company. Now, a great workout.

See how training works

Beyond the workout

Make the rest of your day count, too.

Your meals, daily habits, and miles all play a part. Keep them together with your training, so the little things add up.

a workout trackera macro countera habit appa run clubjust gains.

JUSTTRAIN

Your next workout, already taking shape.

Keep your programs, set history, and muscle recovery together. Walk into your next session with a plan and your last performance ready to reference.

Browse programs
Workout workspace: a Jeff Nippard training program as structured, trackable weeks in the JustGains app

💪 Set 3 crushed

Today's workout

Push day

3 exercises

10 working sets

Barbell Bench Press exercise thumbnail

Chest

Barbell Bench Press

4 × 8 · 80 kg

01
Alternating Dumbbell Shoulder Press exercise thumbnail

Shoulders

Alternating Dumbbell Shoulder Press

3 × 10 · 24 kg

02
Dumbbell Lateral Raise exercise thumbnail

Shoulders

Dumbbell Lateral Raise

3 × 12 · 15 kg

03

Current set

3 of 4

Rest timer

90s

JUSTFUEL

Macros without the math homework.

Log food, build recipes, and scan barcodes. See how your meals add up against your calorie and protein targets, right alongside your training.

Explore Nutrition
Nutrition workspace food log: meals through the day with macro totals

🍳 142 g protein

Today · Fuel

Macro targets

560 kcal to go
Calories

1840/2400

Protein

142/175g

Carbs

210/300g

Fat

61/80g

Recipe maker

Your targets are the brief.

Name a craving, ingredients, or dietary need. JustGains generates the recipe, photo, and macros to fit your day.

JUSTREACH

Your goals. Your task list. Everywhere.

Turn a bigger goal into something you can do today. Keep workouts, nutrition, habits, and daily to-dos together on web and mobile.

Explore Goals
Reach task manager: daily goals and habits ready to check off from web or mobile

🔥 Synced everywhere

Today

Keep the streak alive.

Your priorities, in one place.

2 of 3 complete

One left today

Finish today's workoutWorkout · auto-tracked
Hit your protein targetNutrition · logged on web
Stretch for 10 minutesHabit · tap to complete

🔥 21 day streak

Keep showing up.

Always synced

JUSTMOVE

Runs, rides, and hikes. GPS included.

A live GPS recorder for everything with a route and a heartbeat. Cardio and lifting finally live in the same app.

Explore Activity
Activity workspace live recorder: GPS route on a map with pace and distance stats

⛰️ +64 m climb

Morning run

LIVE GPSBrooklyn, NY

5.2 km

distance

27:41

time

+64 m

climb

However you move.

Track it all in one place.

CHOOSE YOURS
Run
Walk
Ride
Swim
HIIT
Yoga
Strength
+97
Others

Exercise library

Exercises. Every single one explained.

Mobile exercise library screen

01

See the movement

Watch the exercise before your set, so you know what to do.

02

Know what you’re training

See the muscles involved and the equipment you’ll need.

03

Make it work for you

Find an alternative when the machine is taken or your equipment changes.

Your training, connected

Build strength.
Keep making progress.

Walk in with a plan. Track the work you put in. Make room for recovery. JustGains brings it all together, from your first set to your next personal best.

Personalized workout plans

Your goals. Your equipment. Your plan.

Tell JustGains what you’re training for and what you have to work with. Get a workout with exercises, sets, and reps ready to go, then make it your own.

  • Built around your goals
  • Equipment you have
  • Fully editable

Workout plan builder

Example workout

Every set editable.

Build my workout

Workout tracking & progress

Log your sets. See your progress.

Record your weights and reps, check what you lifted last time, and keep your rest timers and notes close at hand. Every session adds to a training history you can build on.

  • Previous weights & reps
  • Rest timers & supersets
  • Workout history

Today's workout

Push day

3 exercises

10 working sets

Barbell Bench Press exercise thumbnail

Chest

Barbell Bench Press

4 × 8 · 80 kg

01
Alternating Dumbbell Shoulder Press exercise thumbnail

Shoulders

Alternating Dumbbell Shoulder Press

3 × 10 · 24 kg

02
Dumbbell Lateral Raise exercise thumbnail

Shoulders

Dumbbell Lateral Raise

3 × 12 · 15 kg

03

Current set

3 of 4

Rest timer

90s

Workout preview · example session

Muscle recovery insights

Make recovery part of your routine.

See which muscles you’ve trained and how they’re recovering. Use estimates from your logged workouts, alongside how you feel, to choose what to train next.

  • Muscle recovery map
  • Recent training load
  • Recovery estimates

Push day

SMTWTFS
Recently trainedRecovering

Example training week. Recovery is estimated from logged workouts.

Put your plan into action.

Your workouts, your progress, and your next session. All in JustGains.

Or start free on the web

Free workout tracking. Optional Pro upgrades.

The receipts

Everything they sleep on. Yours fully unlocked.

Same fast logging, none of the ransom notes. No paywalled history, no 'premium' rest timer, no second app for cardio. Here's how it shakes out against the trackers lifters complain about most.

Built inHalf-builtNope
Swipe →
The lineupJustGainsFitbodHevyStrongStrengthLogBoostcampJefit
Unlimited routines & programs: free
Full workout history, no paywall
Lifting + cardio in one app
Works fully offline
Custom workout generation
Voice logging
Free RPE / RIR
Supersets & circuits
Social, squads & leaderboards
Web + mobile apps
One-tap import from any app
Final scoreout of 1011flawless, obviously3solid cardio3.5nice supersets2it tried5genuine respect3.5so many maybes3.5close-ish

Built in = 1 point. Half-built = ½. Nope = 0. Yes, this scale goes to 11. They win a few rows and we left those in: we're not monsters.

Coming from one of them? No hard feelings: import your full history in one tap. Your PRs come with you. The paywall stays behind.

Workout moving day

Your history is coming with you.

Bring every workout, set, rep, and hard-earned PR into JustGains. Your old app can keep the awkward goodbye.

Move my workouts

A few taps. Zero retyping.

Transfer manifest

Destination: JustGains

Hevy app iconHevy
Strong app iconStrong
Fitbod app iconFitbod
Caliber app iconCaliber
StrengthLog app iconStrengthLog

PACKED

Workouts

PROTECTED

PRs

LOST

Nothing

FAQs

A few things before you start.

The free features, the first workout, and bringing your history with you. Here's what to expect.

One workout is all it takes to start

Your next workout.
Your kind of people.

Pick a plan, log your first set, and make yourself at home. Start solo or bring a friend.

Or start free on the web

Free workout tracking. Optional Pro upgrades.

Better workouts. Better together.