Finger Flexor Stretch

1. Start by extending one arm straight in front of you at shoulder height.

2. Keep your elbow straight and your palm facing up.

3. With your other hand, gently pull back on the fingers of your extended hand.

4. You should feel a stretch along the underside of your forearm and into your fingers.

5. Hold the stretch for 15-30 seconds, being careful not to overextend or cause pain.

6. Release the stretch and repeat on the other hand.

7. Perform the stretch 2-3 times per hand as needed.

---