Barbell Bench Press
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ChestTriceps
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Biceps
Barbell Deadlift
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Glutes & Hips
Quads
Glutes & HipsQuads
Barbell High-Bar Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Barbell Low-Bar Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Barbell Low-Bar Rack Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Back Deadlift
TargetsGlutes & Hips
Lower Back
Glutes & HipsLower Back
Bar Bicep Curl
TargetsBiceps
Biceps
Barbell Foot Bench Press
TargetsChestTriceps
ChestTriceps
Barbell Incline High Bench Press
TargetsChest
Chest
Barbell Romanian Deadlift
TargetsGlutes & Hips
Hamstrings
Glutes & HipsHamstrings
Barbell Overhead Press
TargetsTriceps
Shoulders
TricepsShoulders
Barbell Wide Bench Press
TargetsChest
Chest
Hip Thrust
TargetsGlutes & HipsHamstrings
Glutes & HipsHamstrings
Push-Press
TargetsChestTriceps
ChestTriceps
Walking Lunge
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Barbell Explosive Bench Press
TargetsChestTriceps
ChestTriceps
Barbell Wide-Grip Bent-Over Row
Targets
Back
Back
Barbell Clean & Jerk
TargetsBackQuads
BackQuads
Barbell Clean & Press
TargetsShouldersQuads
ShouldersQuads
Close-Grip Bench Press
TargetsChestShoulders
ChestShoulders
Barbell Decline Bench Press
TargetsChest
Chest
Hang & Power-Clean
TargetsQuadsBack
QuadsBack
Barbell Lying Close-Grip Press
TargetsTricepsChest
TricepsChest
Barbell Lying Tricep Extension
TargetsTriceps
Triceps
Barbell Lying Triceps Extension Skull-Crusher
TargetsTriceps
Triceps
Barbell Mixed-Grip Deadlift
TargetsGlutes & HipsQuads
Glutes & HipsQuads
Barbell Bent-Over Paused Row
TargetsBack
Back
Barbell Seated Military-Press
TargetsShouldersTriceps
ShouldersTriceps
Barbell Seated Overhead Press
TargetsShouldersTriceps
ShouldersTriceps
Barbell Seated Overhead Triceps Extension
TargetsTriceps
Triceps
Barbell Knee Middle Position Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Barbell Standing Close-Grip Curl
TargetsBiceps
Biceps
Barbell Standing Close-Grip Military-Press
TargetsChestShoulders
ChestShoulders
Barbell Wide-Grip Curl
TargetsBiceps
Biceps
Barbell Stiff Legged Deadlift
TargetsGlutes & HipsHamstrings
Glutes & HipsHamstrings
Barbell Straight-Leg Deadlift
TargetsGlutes & HipsHamstrings
Glutes & HipsHamstrings
Barbell Strict Curl
TargetsBiceps
Biceps
Barbell Sumo Deadlift
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Barbell Thruster
TargetsQuadsChest
QuadsChest
Barbell Supinated Row
TargetsBicepsBack
BicepsBack
Upright Row
TargetsShoulders
Shoulders
Barbell Walking Lunge
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Barbell Sumo Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Hip Lunge
TargetsGlutes & HipsQuads
Glutes & HipsQuads
Hip Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Power-Clean
TargetsQuadsGlutes & Hips
QuadsGlutes & Hips
Smith-Machine Incline Bench Press
TargetsChest
Chest
Machine Standing Calf Raise
Targets
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Barbell Bench Press
TargetsChestTriceps
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ChestBarbell Romanian Deadlift
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Glutes & HipsHamstringsBarbell Overhead Press
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ChestTricepsWalking Lunge
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QuadsGlutes & HipsBarbell Explosive Bench Press
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BackBarbell Clean & Jerk
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BackQuadsBarbell Clean & Press
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ShouldersQuadsClose-Grip Bench Press
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ChestShouldersBarbell Decline Bench Press
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ChestHang & Power-Clean
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QuadsBackBarbell Lying Close-Grip Press
TargetsTricepsChest
TricepsChestBarbell Lying Tricep Extension
TargetsTriceps
TricepsBarbell Lying Triceps Extension Skull-Crusher
TargetsTriceps
TricepsBarbell Mixed-Grip Deadlift
TargetsGlutes & HipsQuads
Glutes & HipsQuadsBarbell Bent-Over Paused Row
TargetsBack
BackBarbell Seated Military-Press
TargetsShouldersTriceps
ShouldersTricepsBarbell Seated Overhead Press
TargetsShouldersTriceps
ShouldersTricepsBarbell Seated Overhead Triceps Extension
TargetsTriceps
TricepsBarbell Knee Middle Position Squat
TargetsQuadsGlutes & Hips
QuadsGlutes & HipsBarbell Standing Close-Grip Curl
TargetsBiceps
BicepsBarbell Standing Close-Grip Military-Press
TargetsChestShoulders
ChestShouldersBarbell Wide-Grip Curl
TargetsBiceps
BicepsBarbell Stiff Legged Deadlift
TargetsGlutes & HipsHamstrings
Glutes & HipsHamstringsBarbell Straight-Leg Deadlift
TargetsGlutes & HipsHamstrings
Glutes & HipsHamstringsBarbell Strict Curl
TargetsBiceps
BicepsBarbell Sumo Deadlift
TargetsQuadsGlutes & Hips
QuadsGlutes & HipsBarbell Thruster
TargetsQuadsChest
QuadsChestBarbell Supinated Row
TargetsBicepsBack
BicepsBackUpright Row
TargetsShoulders
ShouldersBarbell Walking Lunge
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QuadsGlutes & HipsBarbell Sumo Squat
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QuadsGlutes & HipsHip Lunge
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Glutes & HipsQuadsHip Squat
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QuadsGlutes & HipsPower-Clean
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QuadsGlutes & HipsSmith-Machine Incline Bench Press
TargetsChest
ChestMachine Standing Calf Raise
TargetsCalves / Shins
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