1. Starting Position:
- Begin by sitting comfortably on the floor or a mat with your legs crossed or extended in front of you. Ensure your back is straight to maintain good posture.
2. Hand Positioning:
- Extend both arms straight in front of you at shoulder height. Make sure your palms are facing outward and your fingers are together.
3. Clasp Your Fingers:
- Interlace your fingers together (palms pressed against each other) to form a clasp.
4. Stretching the Wrists:
- As you hold your fingers clasped, gently push your hands away from your body. You should feel a stretch in your wrists and forearms.
5. Maintain Posture:
- Keep your shoulders relaxed and avoid hunching them up towards your ears.
6. Hold the Stretch:
- Hold this position for 15-30 seconds, breathing deeply and steadily. Focus on relaxing while feeling the stretch.
7. Releasing the Stretch:
- After the hold, slowly return your hands to the starting position.
8. Repeat:
- You can repeat this stretch 2-3 times, adjusting the duration as needed.
Note: Always listen to your body and avoid pushing through pain. If you feel any discomfort in your wrists, ease up on the stretch.
