Outward Wrist Stretch with Clasped Finger

1. Starting Position:

   • Begin by sitting comfortably on the floor or a mat with your legs crossed or extended in front of you. Ensure your back is straight to maintain good posture.

2. Hand Positioning:

   • Extend both arms straight in front of you at shoulder height. Make sure your palms are facing outward and your fingers are together.

3. Clasp Your Fingers:

   • Interlace your fingers together (palms pressed against each other) to form a clasp.

4. Stretching the Wrists:

   • As you hold your fingers clasped, gently push your hands away from your body. You should feel a stretch in your wrists and forearms.

5. Maintain Posture:

   • Keep your shoulders relaxed and avoid hunching them up towards your ears.

6. Hold the Stretch:

   • Hold this position for 15-30 seconds, breathing deeply and steadily. Focus on relaxing while feeling the stretch.

7. Releasing the Stretch:

   • After the hold, slowly return your hands to the starting position.

8. Repeat:

   • You can repeat this stretch 2-3 times, adjusting the duration as needed.

Note: Always listen to your body and avoid pushing through pain. If you feel any discomfort in your wrists, ease up on the stretch.