Seated Wrist Extensor Stretch

Seated Wrist Extensors Stretch

Positioning:
1. Begin by sitting on the floor in a comfortable position with your legs crossed or extended in front of you.
2. Keep your back straight and your shoulders relaxed. You can also sit on a chair if you prefer.

Movement Instructions:
1. Extend one arm straight in front of you, palm facing up.
2. With your opposite hand, gently pull back on the fingers of the extended arm, encouraging a stretch in the wrist and forearm.
3. Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
4. Switch arms and repeat the stretch on the other side.
5. Ensure that you feel a comfortable stretch but not pain. If you feel discomfort, ease off slightly.
6. Perform this stretch 2-3 times on each arm for optimal flexibility and relaxation.