Power Jack
Unleash explosive power! The Power Jack combines squats and jumping jacks for a full-body cardio blast. Boost strength & endurance!
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Start standing with your feet together and your arms by your sides.
2. Squat down by bending your knees and pushing your hips back, while simultaneously swinging your arms in front of you for balance.
3. Explosively jump up, spreading your legs wider than shoulder-width apart while raising your arms above your head.
4. As you land, you should land gently into a wide squat position, absorbing the impact with your lower body.
5. Immediately prepare to jump up again, bringing your legs back together and your arms back to your sides.
6. Repeat the movements in a continuous, fluid fashion for the prescribed number of repetitions or duration.
Safety Tips:- Ensure you perform a proper warm-up before doing this exercise to prevent injury.- Pay close attention to your form, keeping your back straight and chest lifted during the squat.- Land softly on the balls of your feet to reduce the impact on your joints.- If you feel any unusual pain, stop the exercise immediately.
---