Power Up Jump

1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Keep your arms relaxed by your sides.

2. Preparation:
- Lower your body into a quarter squat by bending your knees and pushing your hips back.
- Keep your chest up and eyes looking forward.
- Swing your arms back behind you to prepare for the jump.

3. Jump:
- Explode upward by pushing through your heels and engaging your core.
- As you jump, swing your arms forward and up to gain momentum.
- Try to jump as high as you can, extending your body fully.

4. Landing:
- Land softly with your knees slightly bent to absorb the impact.
- Aim to land in the same position as your starting stance, feet shoulder-width apart.

5. Repeat:
- Take a moment to recalibrate and reset your position before performing the next jump.
- Perform 8-12 repetitions depending on your fitness level.

Tips:
- Focus on using your legs and core for power.
- Keep your landing quiet by controlling your descent.
- If you're new to this exercise, start with smaller jumps and gradually increase your height as you gain confidence.