Power Up Jump
Unleash explosive power! Power Up Jumps build lower body strength and coordination. Jump higher, feel stronger.
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand tall with your feet shoulder-width apart.
Keep your arms relaxed by your sides.
Preparation:
Lower your body into a quarter squat by bending your knees and pushing your hips back.
Keep your chest up and eyes looking forward.
Swing your arms back behind you to prepare for the jump.
Jump:
Explode upward by pushing through your heels and engaging your core.
As you jump, swing your arms forward and up to gain momentum.
Try to jump as high as you can, extending your body fully.
Landing:
Land softly with your knees slightly bent to absorb the impact.
Aim to land in the same position as your starting stance, feet shoulder-width apart.
Repeat:
Take a moment to recalibrate and reset your position before performing the next jump.
Perform 8-12 repetitions depending on your fitness level.
Tips:
Focus on using your legs and core for power.
Keep your landing quiet by controlling your descent.
If you're new to this exercise, start with smaller jumps and gradually increase your height as you gain confidence.