Squat & Jack

1. Start in a standing position with your feet together and your arms by your sides.

2. Jump your feet out to the side wider than shoulder-width apart while simultaneously lowering into a squat position. Ensure your back is straight, chest is lifted, and your knees are tracking over your toes.

3. While in the squat position, keep your hands extended in front of you at chest level for balance or clasp them together as shown in the images.

4. Push through your heels and jump back to the starting position with your feet together and your body in a straight standing position.

5. Repeat this movement in a continuous, rhythmic fashion for the desired number of repetitions or time duration.

Maintain proper form throughout the exercise to avoid injury and maximize the benefits of the Squat Jack. Warm up before starting this exercise and cool down after your workout.

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