Exercise

Starting Position

Stand with your feet together, arms resting relaxed by your sides.

Movement Phase

1. Perform a controlled jump, simultaneously spreading your legs to shoulder-width apart while sweeping your arms upward in a wide arc until your hands meet above your head.

2. Immediately jump back to the starting position, lowering your arms back to your sides in one fluid motion.

Form Tips

• Maintain a steady rhythm and focus on landing softly on the balls of your feet.

• Keep your core engaged to stabilize your torso throughout the movement.

• Ensure your arms maintain a full range of motion from your hips to above your head.