Kneeling Reverse Palm Nudge
Gently stretch & improve wrist flexibility with the Kneeling Reverse Palm Nudge. Perfect for desk workers & anyone needing forearm relief.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by assuming a kneeling position on the floor with your butt resting on your heels.
2. Place your hands on the floor in front of you with palms facing up and fingers pointing toward your knees.
3. Make sure your elbows are straight, and gently shift your body weight forward to apply slight pressure on the wrists and forearms. This pressure should cause a gentle stretch along the inner forearms.
4. Hold the position for a set amount of time, keeping the pressure constant but comfortable, ensuring not to overstretch or cause pain.
5. Release the pressure by sitting back on your heels and relax your arms.
6. Repeat the stretch for the desired number of repetitions and sets.
This stretching exercise can help improve flexibility in the wrists and forearms and can also be beneficial for those who perform activities that require extensive use of the wrists or are looking to prevent wrist strain. Remember to keep your movements gentle and controlled to avoid any undue stress on the joints.
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