Side Wide Tap Plank

1. Start in a standard plank position with your feet together and arms fully extended beneath your shoulders. Your body should form a straight line from your shoulders to your heels.

2. Move your feet outwards to a wider stance than your shoulders for better stability. This is your wide plank starting position.

3. While maintaining a rigid torso and keeping your hips level, lift your right hand and tap the side of your thigh or slightly beyond it, depending on your flexibility and balance.

4. Place your right hand back to the starting position and then repeat the motion with your left hand, tapping the side of your left thigh.

5. Continue to alternate sides, performing the side taps while maintaining the plank position.

6. Focus on keeping your core tight and minimize any rocking or tilting of the hips. The movement should be controlled and deliberate, engaging your core, chest, and shoulder muscles throughout the exercise.

7. Perform the exercise for the desired number of repetitions or for a set duration while maintaining proper form. Be careful not to let your hips sag or your back arch during the plank.

Always warm up before beginning an exercise routine and consult with a fitness professional if you have any concerns or are new to exercise.

---