Front Plank to Toe-Tap
Strengthen your core with Front Plank to Toe-Tap! This exercise targets abs, glutes, & improves stability. Perfect for all fitness levels.
Muscle Groups
Primary
Secondary
Instructions
Begin in a standard front plank position, supporting your body on your toes and forearms with elbows directly beneath your shoulders. Keep your body in a straight line from your head to your heels, engaging your core and glutes.
Maintain the plank position, slowly lift your right leg and tap your right toe out to the side, placing it back to the starting position.
Repeat the toe tap with your left leg.
Continue alternating side toe taps while keeping your core engaged and hips as stable as possible.
Aim to perform a set number of repetitions or continue for a specified duration while maintaining good form.
It's essential to avoid letting your hips sag or rotate excessively during the exercise to maintain proper form and ensure that the primary muscle groups are effectively engaged.
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