Split Low Sprinter Lunge
Explosive lower body & core! Switch legs in a deep lunge for power & agility. Feel the burn!
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard lunge position, with one foot forward and the other extended back, keeping your front knee bent and your back knee just above the ground.
2. Lower your hips toward the ground to get into the deep lunge position, with your hands placed on the ground on either side of your front foot.
3. From this low position, drive upwards explosively with your legs, pushing off the front foot and bringing your back foot forward, as if lunging forward rapidly.
4. While in motion, switch the position of your legs so that the front foot goes back and the rear foot comes forward, landing back into the low lunge position on the opposite leg.
5. Place your hands on the ground again and repeat the explosive switching motion for the desired number of repetitions.
6. Ensure that your movements are controlled and that you maintain balance throughout the exercise. Keep your core engaged and your back straight to protect your spine.
---