Low-to-High Lunge Pose
1. Starting Position:
- Stand upright with your feet together and arms at your sides.
2. Step Forward:
- Take a big step forward with your right foot, bending your right knee to form a lunge. Ensure your knee is directly over your ankle and your left leg is extended straight behind you.
- Lower your hips toward the floor, feeling a stretch in your left hip flexor.
3. Position Your Arms:
- While maintaining the lunge, raise your arms overhead, reaching them straight up towards the ceiling. Keep your shoulders relaxed and away from your ears.
4. Hold the Position:
- Hold this low lunge position for a few deep breaths, focusing on keeping your balance.
5. Transition to High Lunge:
- If comfortable, move from the low lunge to a high lunge by straightening your right leg while keeping your left knee elevated slightly off the ground.
6. Final Position:
- Ensure your torso is upright, and engage your core. Your arms should remain raised overhead.
7. Return to Starting Position:
- To end the pose, carefully step back to return to the starting position. Repeat on the opposite side, stepping forward with your left foot.
Tips:
- Keep your gaze forward to help maintain balance.
- If you're having trouble with balance, you can place your back knee on the ground.
- Listen to your body; only stretch as far as feels comfortable.
