Low Mountain-Climber Lunge
Boost cardio & core strength! A dynamic exercise combining mountain climbers with lunges for a full-body burn.
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a high plank position with your hands placed directly under your shoulders and your body forming a straight line from your head to your heels.
2. Engage your core to maintain balance and stability throughout the movement.
3. Start with your left foot; swiftly bring it forward placing it just outside your left hand, getting into a low lunge position. Ensure your left knee is aligned with your ankle.
4. Your right leg should be straight behind you, and the right heel off the ground.
5. Push through your left foot to drive your body back into the high plank position. Now do the same with your right foot.
6. Alternate this movement rapidly, as if you were running in place in the plank position, bringing each knee to the corresponding hand, then extending back into a plank.
Maintain controlled breathing and good posture throughout the exercise. Be cautious not to let your hips sag or rise too high during the movement.
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