Seated Side-Bend Pose
Relieve tension and improve flexibility with the Seated Side-Bend! A gentle stretch for your obliques and spine, perfect for any level.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by sitting on the floor with your legs crossed in a comfortable position.
2. Place your left hand on your left hip and raise your right arm over your head, bending at the elbow so that your hand is behind your head.
3. Gently bend your torso to the left side, trying to bring your right elbow closer to the floor while keeping your hips grounded.
4. Hold the side bend for a few seconds, feeling a stretch along the right side of your torso.
5. Return to the starting upright position.
6. Repeat the movement on the opposite side by placing your right hand on your right hip, raising your left arm, and bending to the right.
7. Perform the exercise for a desired number of repetitions or duration, ensuring you maintain good form throughout the stretch.
Be sure to breathe normally throughout the exercise and avoid any jerking or sudden movements. The focus should be on a smooth, controlled bend that stretches the muscles without straining them.
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