Ear to Side-Bend Knee
Gently stretch & strengthen your obliques with the Ear to Side-Bend Knee! Improve flexibility & posture with this easy side stretch.
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your hands placed lightly behind your head, elbows flared out to the sides.
2. Begin the exercise by slowly bending to one side, aiming to bring your ear towards your knee on the same side without forcing the neck or crunching the torso.
3. Do not rotate your torso; the movement should be a direct side bend, stretching your obliques and the side of your body.
4. Lean into the stretch as far as you can comfortably go without pain or discomfort.
5. Hold for 15-30 seconds, breathing deeply and relaxing into the stretch with each exhalation.
6. Slowly return to the starting position and repeat on the other side.
7. Perform 10-15 repetitions per side, for 2-3 sets in total.
Remember to keep good posture throughout the exercise, your core engaged, and avoid pulling on your head or neck with your hands. The goal is to feel a comfortable stretch along the muscles of your side torso.
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