Side Bow Stretch
Improve flexibility and posture with the Side Bow Stretch! A gentle seated exercise to lengthen your sides and ease tension.
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a seated position with your legs crossed or in a comfortable position that allows you to keep your spine straight.
2. Place your hands beside your hips for support, keeping your chest open and shoulders relaxed.
3. Slowly walk your hands to one side, maintaining a straight back as you start to lean over towards the side you are stretching, creating a 'bow' shape with your torso.
4. Reach your hand as far as comfortable to feel a stretch along the side of your abdomen and back. Other hand can either stay on the floor or be raised to increase the stretch.
5. Hold the stretch for 15-30 seconds, breathing deeply and allowing your muscles to relax into the position.
6. Slowly come back to the starting position and repeat on the other side.
Note: Ensure that you move into this stretch gently to prevent any strain. The degree of the bend and reach can be adjusted based on personal flexibility and comfort.
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