Chair Seated Triceps Extension

Sitting Triceps Extension on a Chair

1. Positioning:
- Sit on a sturdy chair with your feet flat on the floor.
- Keep your back straight and your core engaged for stability.

2. Starting Position:
- Raise both arms above your head, with your elbows bent and hands clasped together. Your palms should face downwards.

3. Movement:
- Slowly straighten your arms, lifting them up towards the ceiling while keeping your elbows close to your head.
- Engage your triceps as you extend your arms fully.

4. Return:
- Gradually bend your elbows and lower your arms back to the starting position.

5. Repetitions:
- Repeat this movement for 10-15 repetitions, ensuring that you maintain a controlled motion throughout.

6. Breathing:
- Exhale as you extend your arms upwards and inhale as you return to the starting position.

Tips:
- Keep your movements slow and controlled to avoid straining your elbows.
- Ensure your shoulders are relaxed and avoid shrugging them as you perform the exercise.
- You can modify the range of motion if you experience discomfort.