Dumbbell Seated Single-Arm Overhead Triceps Extension

Equipment Needed: A dumbbell and a bench or a sturdy chair.

Starting Position:

• Sit on the bench with your feet flat on the floor, shoulder-width apart.

• Hold the dumbbell in your right hand.

• Raise your right arm above your head, keeping your elbow close to your ear.

Movement:

• Inhale as you slowly lower the dumbbell behind your head by bending your elbow. Keep your elbow stationary and pointed upward.

• Lower the dumbbell until your forearm is parallel to the ground or until you feel a comfortable stretch in your triceps.

• Exhale as you push the dumbbell back to the starting position by straightening your arm.

Repetitions:

• Perform 10-15 repetitions on your right arm.

• Switch arms and repeat the exercise with your left arm.

Tips:

• Maintain a straight back throughout the exercise. Avoid leaning forward or arching your back.

• Focus on controlling the movement to maximize the effectiveness of the exercise.

• Start with a lighter weight if you are a beginner to ensure proper form.

Safety Reminder:

• Ensure the dumbbell is securely held and that you are in a stable position to prevent any accidents or injuries.