1. Start by kneeling on the ground with your knees hip-width apart and your hands placed on the ground shoulder-width apart. Your body should form a straight line from your knees to your shoulders.
2. Engage your core and bring your elbows close to your body. This will be your starting position.
3. Slowly lower your upper body towards the ground by bending at the elbows, keeping them tucked in close to your torso. You should feel the triceps engaging.
4. Lower yourself until your forearms lightly touch the ground or until your elbows form about a 90-degree angle.
5. Using your triceps, push back up to the starting position, fully extending the arms without locking out the elbows.
6. Repeat for the desired number of repetitions and sets, maintaining proper form throughout the exercise.
Ensure to keep your spine neutral and avoid any sagging of the lower back or hiking of the hips. This exercise can be modified by adjusting the knee placement closer to the hands to reduce the resistance.
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