1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your arms bent at 90 degrees and in front of your chest with palms together.
2. Movement:
- Step to the right with your right foot while simultaneously pushing your palms together in front of your chest, engaging your chest muscles.
- When stepping, make sure your left foot follows, positioning yourself back to shoulder-width apart.
- Step to the left with your left foot, again pushing your palms together as you engage your chest.
- Remember to maintain an athletic stance with a slight bend in your knees throughout the movement.
3. Repetitions:
- As you repeat this movement, continue alternating between the right and left steps.
- Aim for 10-15 repetitions on each side, or perform for 30 seconds to 1 minute.
4. Breathing:
- Inhale as you step, and exhale as you squeeze your palms together.
5. Form Tips:
- Keep your core engaged to maintain balance.
- Aim to move swiftly but control your movements, ensuring proper form to avoid injury.
- Your back should remain straight and your shoulders relaxed.
6. Cool Down:
- After completing the exercise, perform a gentle stretch for your chest and legs to relax your muscles.
