1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.
2. Arm Positioning:
- Raise both arms out to the sides at shoulder height, parallel to the ground, with palms facing down.
3. Movement:
- Jump slightly off the ground and bring your feet together while swinging your arms inwards towards your chest.
- Immediately jump back to the starting position, spreading your feet apart while swinging your arms out to the sides again.
4. Repeating the Motion:
- Continue to alternate between the inward swing with the feet together and the outward swing with the feet apart.
- Aim for a smooth and controlled motion.
5. Breathing:
- Inhale as you bring your arms in and your feet together.
- Exhale as you swing your arms out and your feet apart.
6. Progression:
- Start slowly to master the movement and then increase your speed as you become more comfortable.
7. Cool Down:
- After completing your sets, slowly walk in place to gradually bring your heart rate down.
Tips for Beginners:
- Focus on maintaining good posture throughout the exercise.
- If jumping is too intense, you can step in and out instead of jumping.
- Keep the movements controlled to avoid injuries.
