Side Step Chest Fly Walk (Plyometrics)

Positioning

1. Starting Position: Stand with your feet shoulder-width apart.
2. Arm Position: Raise your arms to shoulder level, bending your elbows slightly, with your palms facing forward.

Movement Instructions

1. Side Step: Step your right foot to the right side, allowing your left foot to follow, maintaining a shoulder-width stance.
2. Arm Movement: As you step to the right, open your arms wide to the sides, like you're performing a chest fly. Keep your elbows slightly bent and hands at shoulder level.
3. Return to Start Position: Bring your arms back together and step your left foot to meet your right foot, returning to the starting stance.
4. Repeat Movement: Now, step to the left with your left foot, allowing your right foot to follow, and repeat the arm movement.
5. Continue Alternating: Alternate stepping side to side for the duration of your workout, maintaining a steady and controlled movement.

Tips

- Keep your core engaged to help with balance.
- Make sure to breathe evenly throughout the exercise.
- Start slowly to master the movement, then gradually increase your speed as you feel comfortable.