Side-Step Chest Fly Walk
Sculpt your chest & improve agility! This dynamic exercise combines a chest fly with side steps for a full-body burn.
Muscle Groups
Primary
Secondary
Instructions
Side Step Chest Fly Walk (Plyometrics)
Positioning
Starting Position: Stand with your feet shoulder-width apart.
Arm Position: Raise your arms to shoulder level, bending your elbows slightly, with your palms facing forward.
Movement Instructions
Side Step: Step your right foot to the right side, allowing your left foot to follow, maintaining a shoulder-width stance.
Arm Movement: As you step to the right, open your arms wide to the sides, like you're performing a chest fly. Keep your elbows slightly bent and hands at shoulder level.
Return to Start Position: Bring your arms back together and step your left foot to meet your right foot, returning to the starting stance.
Repeat Movement: Now, step to the left with your left foot, allowing your right foot to follow, and repeat the arm movement.
Continue Alternating: Alternate stepping side to side for the duration of your workout, maintaining a steady and controlled movement.
Tips
Keep your core engaged to help with balance.
Make sure to breathe evenly throughout the exercise.
Start slowly to master the movement, then gradually increase your speed as you feel comfortable.