1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your knees slightly bent and engage your core.
- Position your arms at your sides with your elbows bent at a 90-degree angle.
2. Step to the Side:
- Shift your weight to your right foot and step to the right with your left foot.
- As you step, push off with your right foot to generate momentum.
3. Tricep Kickback:
- While stepping, extend your arms backward, straightening them out to engage your triceps.
- Keep your elbows close to your body throughout this movement.
4. Return to Starting Position:
- Bring your left foot back to the starting position while simultaneously bending your elbows to return to the 90-degree angle.
- Make sure to maintain a controlled motion.
5. Repeat:
- Alternate to the left side by stepping left with your right foot and extending your arms backward again.
- Continue to alternate sides for the desired number of repetitions or duration.
Tips:
- Focus on maintaining good posture by keeping your back straight and chest lifted throughout the exercise.
- Start with slow movements and gradually increase the speed as you gain confidence.
- Ensure your movements are controlled to prevent injury.
