1. Begin by sitting down on your heels with your knees bent and your toes flat on the floor, as shown in the images provided.
2. Place your palms flat on the floor in front of your knees, with your fingers pointing back towards your knees.
3. Gently lean back, applying mild pressure to your hands (particularly the heels of your hands) to deepen the stretch in your forearms.
4. Keep your arms straight as you do this and make sure to apply pressure gradually to avoid any discomfort.
5. Hold this stretch for 15 to 30 seconds, breathing steadily and keeping your spine neutral.
6. Release the stretch and shake out your hands if needed.
7. Repeat the stretch 1-3 times, depending on your comfort level and flexibility.
Please note that these instructions are based on the images provided and the name of the exercise. Ensure you perform the stretch gently to avoid injury, and if there is any discomfort beyond a normal stretch sensation, cease the exercise and consult a professional if necessary.
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