Chair Seated Underhand Arm Circles

Positioning:
1. Sit comfortably on a sturdy chair with your back straight and feet flat on the floor.
2. Ensure your knees are at a 90-degree angle and your thighs are parallel to the floor.
3. Place your arms at your sides with palms facing up (underhand grip).

Movement Instructions:
1. Start by raising your arms out to the sides to shoulder height, palms still facing up.
2. Begin making small circles with your arms, moving your hands forward in a circular motion.
3. Perform the circular motion for about 15-20 seconds, focusing on keeping your movements controlled and steady.
4. After completing the forward circles, reverse the direction and make small circles backward for another 15-20 seconds.
5. Maintain a good posture throughout the exercise; keep your core engaged and your elbows slightly bent.
6. To finish, lower your arms back down to your sides and take a moment to relax before repeating if desired.

Repetitions:
- Aim for 2-3 sets of 15-20 seconds in each direction, resting for a few seconds between sets.