Seated Shoulder Counter-Clockwise Circle

Seated Shoulder Anti-Clockwise Circle

Positioning:
1. Sit comfortably on the floor with your legs crossed or in a kneeling position.
2. Keep your spine straight, shoulders relaxed, and neck neutral.
3. Extend your arms out to the sides at shoulder height with your palms facing down.

Movement:
1. Begin the exercise by gently moving your shoulders in a circular motion.
2. Start the movement by rolling your shoulders backward and upward.
3. Continue the circular motion, bringing your shoulders forward and down, then back to the starting position.
4. Perform the circles slowly and with control, ensuring you engage the shoulder muscles throughout the movement.
5. Complete 8-10 circles in an anti-clockwise direction.
6. After finishing, reverse the direction to perform 8-10 circles clockwise.
7. Focus on breathing steadily throughout the exercise, inhaling through the nose and exhaling through the mouth.

Tips:
- Keep your core engaged to maintain stability.
- If you feel any discomfort or pain, stop and reassess your form.
- This exercise is excellent for improving shoulder mobility and relieving tension.