Underhand Circle Draw for Shoulders
1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.
- Engage your core for stability.
2. Arm Positioning:
- Extend your arms out in front of you at shoulder height.
- Palms should face upward (underhand grip).
3. Movement:
- Begin to draw small circles in the air with your hands, making sure to keep your arms straight.
- Move your arms in a circular motion forward for about 10-15 seconds.
- Maintain a controlled and smooth motion.
4. Reverse Direction:
- After completing the forward circles, switch directions.
- Now draw small circles backward for another 10-15 seconds.
5. Breathing:
- Inhale deeply through your nose as you prepare to start.
- Exhale gently as you perform the circular movements.
6. Repetitions:
- Aim to complete 2-3 sets of forward and backward circles.
7. Cool Down:
- Gently lower your arms and shake them out to release any tension.
Tips:
- Keep a soft bend in your elbows to avoid strain.
- Focus on moving from your shoulders rather than your wrists.
- Ensure that your circles are small and controlled for best results.
