Stool Seated Twist Stretch

Seated Twist Stretch on a Padded Stool
1. Positioning:
- Sit comfortably on the padded stool with your feet flat on the ground, shoulder-width apart.
- Keep your back straight and shoulders relaxed.

2. Starting Position:
- Place your hands on your knees and ensure your body is facing forward.

3. Twisting Motion:
- Take a deep breath and, as you exhale, gently rotate your upper body to the right.
- Use your left hand on your right knee for support while enhancing the twist.
- Keep your hips facing forward and avoid moving them.

4. Stretch:
- Hold the twist for 15-30 seconds while breathing deeply.
- Feel the stretch in your back and torso, ensuring it is comfortable and not forcing the movement.

5. Returning to Center:
- Inhale as you slowly rotate back to your starting position, facing forward.

6. Repeat on the Other Side:
- Exhale and twist your upper body to the left, using your right hand on your left knee for support.
- Hold for another 15-30 seconds while breathing deeply.

7. Complete the Exercise:
- Return to the center once more.
- Repeat the entire sequence 2-3 times on each side for a complete stretch.

Notes for Beginners:
- Move slowly and gently to avoid strain.
- Focus on your breath and maintain good posture throughout the exercise.