Stool Russian-Twist

1. Starting Position:

   • Sit on the edge of the padded stool with your feet flat on the ground. Keep your knees bent and your feet hip-width apart.

   • Lean back slightly so your torso is at a 45-degree angle to the floor. This position engages your core.

   • Keep your back straight and avoid slouching.

2. Hand Positioning:

   • Clasp your hands together in front of your chest. You can also hold a light weight or medicine ball for added resistance if you feel comfortable.

3. Performing the Twist:

   • Engage your core muscles.

   • Begin the movement by twisting your torso to the right. Your arms should follow the motion as you turn to keep your hands in front of your chest.

   • Hold the position for a brief moment, feeling the stretch in your obliques.

4. Return to Center:

   • Slowly twist back to the starting position, facing forward.

5. Twist to the Other Side:

   • Now, twist your torso to the left, holding the position briefly again.

   • Return to the starting position once more.

6. Repetitions:

   • Continue alternating sides for 10-15 repetitions on each side, or perform for 30 seconds to 1 minute depending on your fitness level.

7. Breathing:

   • Inhale as you return to the center and exhale as you twist to each side.

Tips:

• Keep movements controlled to maintain the engagement of your core.

• Avoid using momentum; the focus should be on your abdominal muscles doing the work.

• If at any point you feel strain in your lower back, stop the exercise and ensure your form is correct. Adjust your lean back if needed.

Ending the Exercise:

• After completing your sets, carefully stand up from the stool to avoid any dizziness or imbalance.