Seated Twist Stretch

Seated Twist Stretch

Positioning:
1. Start by sitting on a comfortable, flat surface.
2. Sit cross-legged with your feet resting underneath your knees.
3. Keep your spine straight and shoulders relaxed.

Movement:
1. Place your right hand on your left knee.
2. Inhale deeply, lengthening your spine.
3. As you exhale, gently twist your torso to the left, using your left hand on the ground behind you for support.
4. Keep your hips grounded and avoid forcing the twist.
5. Hold this position for 15-30 seconds, breathing deeply.
6. To return, slowly unwind your torso while inhaling.
7. Repeat on the opposite side: place your left hand on your right knee and twist to the right, holding for 15-30 seconds.
8. Always maintain a gentle breath and focus on your alignment throughout the exercise.