Ring Knee-Tuck Row
Ring Knee-Tuck Row: Challenge your core & upper body! Pull, tuck, and tone with this advanced ring exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set the gymnastic rings: to a height that allows you to hang with your feet off the ground when your arms are fully extended.
2. Start by hanging from the rings with your arms fully extended and your body in a straight line.
3. Bend your elbows to initiate a rowing motion while simultaneously tucking your knees towards your chest.
4. Continue to pull yourself up as high as you can, squeezing your shoulder blades together at the top of the movement.
5. Hold the top position briefly, keeping your abdominals engaged and knees tucked in.
6. Slowly lower yourself back to the starting position with your arms fully extended and your body straight.
7. Repeat the exercise for the recommended number of repetitions, ensuring controlled movement throughout.
Note: This is a complex exercise that combines an abdominal exercise (knee tuck) with an upper body pull (row). It requires significant core strength, upper body strength, and stability. Make sure to perform the exercise in a controlled manner and only if you have the requisite strength and experience with bodyweight exercises and gymnastic rings.
---