Ring Bent-Knee Inverted Row

1. Set up gymnastic rings to hang at a height where you can reach them while sitting on the ground.

2. Sit below the rings and grab them with a firm overhand grip (palms facing away from you).

3. Walk your feet forward and lean back until your body is at an angle. Plant your feet on the ground with your knees bent at a 90-degree angle.

4. Begin with your arms fully extended, body straight from your shoulders to your knees, and hips lifted to maintain a strong plank position.

5. Pull your torso upwards towards the rings, leading with your chest and keeping your elbows close to your body.

6. Keep pulling until your chest almost touches the rings. Squeeze your shoulder blades together at the top of the movement.

7. Pause for a moment at the top, then slowly lower yourself back to the starting position with your arms fully extended.

8. Maintain a constant angle in your knees throughout the exercise. Ensure your core is engaged to keep your body in a straight line.

9. Aim for the desired number of repetitions and sets according to your fitness level.

Note: Ensure to adjust the difficulty by changing the angle of your body. The closer you are to being under the rings (more horizontal), the more challenging the exercise. The more vertical your body, the easier the exercise becomes.

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