Ring Wide-Grip Inverted Row
Challenge your back and biceps with the ring wide-grip inverted row. A bodyweight exercise that builds strength and stability.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up the gymnastics rings so that they hang above the ground at a height where you can hold onto them with your arms fully extended while leaning back with your feet elevated on a bench or low bar.
2. Grasp the rings with a wide grip, wider than shoulder width.
3. Straighten your body to form a straight line from your heels to your head. Elevate your feet so they are either level with the rings or slightly below.
4. Tighten your core and glutes, and ensure your body remains straight throughout the movement.
5. Begin the row by pulling your torso upwards towards the rings while keeping your elbows out to the sides.
6. Continue pulling until your chest comes close to touching the rings. Squeeze your shoulder blades together at the top of the movement.
7. Hold the top position for a brief moment, then slowly lower yourself back down to the starting position with arms fully extended.
8. Repeat for the desired number of repetitions and sets, ensuring to maintain good form and controlled movements.
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