Resistance-Band Lying Leg Raise

1. Lie down on your side on a comfortable and flat surface.

2. Position a resistance band around your legs, just above your knees.

3. Prop up your head with your lower arm, bending it at the elbow.

4. Keep your legs straight and stacked on top of each other.

5. Lift your upper leg while keeping it straight, pulling against the resistance of the band.

6. Raise your leg as high as you can while maintaining good form and control, then slowly lower back down to the starting position.

7. Perform the desired number of repetitions before switching to the other side and repeating the movement with the opposite leg.

8. Ensure to engage your core and hip flexors throughout the exercise to maximize the benefits.

9. Breathe out as you lift your leg and inhale as you lower it back down.

10. Remember to maintain a smooth and controlled movement throughout the exercise, avoiding any fast or jerking motions.

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