Loop-Band Side-Lying Hip Abduction

Lie on your side with your legs extended, stacking your feet on top of each other.

Prop your head up with your hand or lay your head down on your arm for comfort.

Engage your core to stabilize your spine and pelvis.

Keeping your upper leg straight and your toes pointed forward, slowly raise the upper leg as high as possible without compromising form.

Pause at the top of the motion, then slowly lower your leg back down to the starting position.

Perform the desired number of repetitions, then switch to the other side and repeat with the opposite leg.

Maintain a controlled motion throughout the exercise and ensure your hips stay stacked and don't roll backward or forward.

Remember to breathe regularly throughout the exercise and perform the movement in a controlled manner to maximize engagement of the target muscles. If needed, you can also add resistance bands around your thighs to increase the difficulty as you progress.

---