Foot-Tap Plank
Strengthen your core with Foot-Tap Planks! This dynamic exercise challenges your stability and engages your obliques.
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard plank position with your elbows directly under your shoulders and your body in a straight line from head to heels. Engage your core muscles.
2. Keep your forearms and toes in contact with the ground.
3. Stabilize your upper body and engage your core as you slightly lift your right foot off the ground.
4. Tap your right foot to the side, maintaining your balance and keeping your hips level with the rest of your body.
5. Return your right foot to the starting position.
6. Repeat the movement with your left foot, tapping it to the side.
7. Continue to alternate sides for the desired number of repetitions or for a certain time period.
8. Focus on keeping your movements controlled and your core engaged to prevent your hips from sagging or rotating throughout the exercise.
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