Across-Body Heel-Tap

Cross-Body Heel Tap

Positioning

1. Starting Position: Stand up straight with your feet shoulder-width apart. Engage your core by pulling your belly button towards your spine.
2. Arm Position: Extend your arms straight in front of you at shoulder height, with your elbows slightly bent.

Movement

1. Initial Step: Lift your right leg and bring your right heel across your body towards your left hand. Tap your right heel with your left hand.
2. Return: Lower your right leg back to the starting position.
3. Repeat: Lift your left leg and bring your left heel across your body towards your right hand. Tap your left heel with your right hand.
4. Continue Alternating: Keep alternating sides in a smooth, controlled manner. Aim for a quick pace to add a plyometric element to the exercise.
5. Breathing: Inhale as you tap your heel and exhale as you return to the starting position.

Tips

- Maintain good posture throughout the exercise, keeping your chest up and shoulders back.
- Focus on controlled movements to minimize the risk of injury.
- Adjust the speed to match your fitness level; feel free to start slower and increase your pace as you become more comfortable.