Knee Drive to Leg Lift

1. Begin by standing upright with your feet shoulder-width apart, arms by your sides.

2. Shift your weight onto one leg, and as you do so, raise the opposite knee towards your chest while simultaneously raising the same-side arm overhead. This is the knee drive portion.

3. Keep your core engaged and maintain a straight posture.

4. Pause briefly at the top of the knee drive.

5. Now, extend the raised leg back and out, keeping it straight, while bringing your arm down to your side. This is the leg lift portion. Engage your glutes and try to maintain balance.

6. Hold the leg lift position for a moment, then return to the knee drive position, raising the same arm overhead once more.

7. Repeat the sequence for the desired number of repetitions before switching sides and performing the exercise with the opposite leg and arm.

Tips: - Keep your movements controlled and deliberate to maintain balance and engage the correct muscles. - Ensure your leg remains straight during the leg lift portion to fully engage your glutes and hamstrings. - Use your arms to aid in balance and add a dynamic element to the exercise. - Breathe rhythmically throughout the exercise, inhaling during the knee drive and exhaling during the leg lift.

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