1. Start by standing tall with your feet hip-width apart. Raise your arms straight above your head.
2. Begin the exercise by driving one knee up towards your chest while simultaneously lowering your arms to meet your knee, engaging your core as you do so.
3. Quickly return your leg to the starting position and raise your arms back above your head.
4. After completing a set number of repetitions, switch to driving your knee out to the side, aiming to lift it parallel to the ground, while twisting your upper body towards the raised knee, engaging your oblique muscles.
5. Continue alternating between front knee drives and side knee drives for the duration of the set.
6. Make sure to perform the exercise with both legs to maintain balance in your workout.
Remember to maintain good posture throughout the exercise and to perform each knee drive with control and power. Adjust the intensity of the exercise by increasing the speed or the number of repetitions as needed.
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