1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Your arms should be relaxed at your sides.
2. Prepare to Jump:
- Bend your knees slightly and engage your core.
- Raise your arms straight above your head to prepare for the movement.
3. The Hopping Movement:
- Push off the ground with your feet, jumping up and forward.
- As you leap, bring one knee up toward your chest.
4. Drive Your Knee:
- Keep your arms extended upward while driving your knee as high as possible.
- Your opposite leg should remain straight and extend downwards during the jump.
5. Landing:
- Land softly on the balls of your feet to absorb the impact.
- Maintain balance by keeping your core engaged and your body stable.
6. Repeat:
- After landing, immediately go into the next jump, alternating legs each time (right knee and then left knee).
- Aim for a smooth and controlled rhythm.
7. Breathing:
- Inhale as you prepare to jump and exhale forcefully as you leap and drive your knee.
8. Repetitions:
- Start with 5-10 repetitions on each leg and gradually increase as you gain strength and confidence.
Tips for Beginners:
- Focus on form over height; it’s more important to land well and control your movements than to jump very high.
- Keep practicing to build your coordination and strength.
