Kettlebell Single-Arm Reverse Curl
Build serious bicep strength and forearm definition with the Kettlebell Single-Arm Reverse Curl. A powerful twist on a classic!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart and a slight bend in the knees for stability.
2. Hold a kettlebell in each hand with an overhand grip (palms facing down) and arms fully extended towards the floor.
3. Keep your elbows stationary and close to your torso throughout the movement.
4. Exhale and curl the kettlebells up towards your shoulders by contracting your biceps. Ensure that only your forearms are moving, keeping the rest of your body still.
5. Pause briefly at the top of the curl with the forearms fully contracted.
6. Inhale and slowly lower the kettlebells back to the starting position in a controlled manner.
7. Repeat the exercise for the desired number of repetitions and sets.
Remember to maintain proper form throughout the exercise to prevent injury and maximize effectiveness. It's also important to choose a kettlebell weight that allows you to perform the exercise with good technique.
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