Kettlebell Goblet Curl
Crush your fitness goals with the Kettlebell Goblet Curl. Strengthen biceps and forearms with this must-do exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and hold a kettlebell with both hands, palms facing each other.
2. Grasp the sides of the kettlebell handle firmly to engage your forearms and prepare for the "crush" aspect of the curl.
3. Keep your elbows close to your torso and your upper arms stationary as you exhale and curl the kettlebell towards your shoulders. Squeeze your biceps firmly at the top.
4. Inhale and slowly lower the kettlebell back to the starting position, maintaining the grip tension to keep your forearms engaged.
5. Repeat for the desired number of repetitions.
When performing this exercise, ensure that you maintain proper form to prevent any unnecessary strain on your wrists or elbows. Adjust the weight of the kettlebell to match your strength and fitness level.
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