Kettlebell Seated Front Raise
Strengthen your shoulders with Kettlebell Seated Front Raises! A controlled way to build upper body strength from a stable position.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on a bench with an upright backrest for support. Keep your feet flat on the floor shoulder-width apart, and your back firmly against the bench.
2. Hold a kettlebell with each hand in front of your thighs using an overhand grip (palms facing towards you).
3. Keep your arms slightly bent at the elbows to avoid joint stress.
4. Brace your core and maintain a straight posture as you begin the movement.
5. Slowly raise the kettlebells upwards in front of you, keeping your arms parallel to each other and maintaining the slight bend in your elbows.
6. Continue to lift until your arms are parallel to the floor and the kettlebells are at shoulder level.
7. Hold the position briefly at the top, then slowly lower the kettlebells back to the starting position in a controlled manner.
8. Repeat the movement for the desired number of repetitions and sets.
Remember to choose a weight that allows you to perform the exercise with proper form. It's important to avoid swinging the kettlebells or using momentum, as this can reduce the effectiveness of the exercise and increase the risk of injury.
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