1. Stand upright with your feet shoulder-width apart, and hold a kettlebell in each hand with an overhand grip. The kettlebells should be at your thighs.
2. Brace your core and keep your back straight and shoulders slightly retracted.
3. Raise the kettlebells in front of you, keeping your arms straight, without locking your elbows. Lift the kettlebells to shoulder height.
4. Pause for a moment at the top of the movement with the kettlebells at shoulder height.
5. Slowly lower the kettlebells back down to your starting position in a controlled manner.
6. Repeat for the desired number of repetitions.
Make sure to maintain control of the kettlebell throughout the entire lift, avoid any swinging or using momentum to lift the weight. If your form begins to falter, reduce the weight or the number of repetitions.
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