Dumbbell Seated Front Raise
Isolate & sculpt your front deltoids! Learn the Dumbbell Seated Front Raise with our guide. Proper form tips included!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on a bench with back support, holding a dumbbell in each hand at arm's length. Your palms should be facing towards your body, and the dumbbells should be resting on your upper legs.
2. With a slight bend in your elbows and your chest up, lift one dumbbell straight in front of you to shoulder height, keeping your palm facing down throughout the motion.
3. Hold the top position briefly, then slowly lower the dumbbell back to the starting position.
4. Repeat the movement with your other arm.
5. Continue alternating arms for the desired number of repetitions.
Tips: - Keep your back straight against the bench and avoid using your body to swing the weight up. - Control the weight throughout the entire range of motion, especially as you lower the dumbbells. - Breathe out as you lift the weight and breathe in as you lower it. - Start with lighter weights and focus on proper form to prevent injury. - Keep your movements smooth and controlled.
---