Kettlebell Incline Inner Bicep Curl
Isolate and build your inner biceps on an incline! Maximize bicep engagement with controlled reps.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up an incline bench to a 45-60 degree angle.
2. Grab a kettlebell with one hand using a supinated grip (palm facing up).
3. Sit back on the incline bench with your back firmly against the pad.
4. Position your arm so that it is hanging straight down at your side with the kettlebell just off the floor. Make sure your arm is fully extended.
5. Curl the kettlebell up towards your shoulder, focusing on contracting the biceps. Your upper arm should remain stationary against the bench throughout the movement.
6. Squeeze the biceps at the top of the movement, then slowly lower the kettlebell back to the starting position.
7. Repeat for the desired number of repetitions.
8. Switch arms and perform the same number of repetitions to ensure balanced training.
Be sure to keep your movements controlled to maximize biceps engagement and minimize the risk of injury. Adjust the weight of the kettlebell to match your strength level, and consider warming up with lighter weights before moving on to heavier sets.
---